Stress Management

The aim of this module is to promote wellness and self-care throughout the sector.

This module will examine ways to move stress from being overwhelming to helpful, by making small but important changes in the way we think about and manage our stress.

These techniques are useful for you in your own life, but also in your role as a Financial Mentor as you support your clients to work through stressful moments.

Learning objectives

At the completion of this module, you will be able to:

• understand stress and how its effects impact on you
• identify your stress indicators and how these present physically or psychologically
• manage your stress by creating stress reducing strategies.